Massage Therapy is Not Just For Spa Days
(Although we could all use a day at the spa.)
Research shows that massage therapy has a huge range of benefits, including:
- Relief from stress and anxiety
- Treatment of injuries and post-operative pain
- May lower blood pressure
- Relief from insomnia
- Decrease in migraine frequency
- Improvement in cardiovascular health
- Enhancement of exercise performance
- Relief from low-back pain, especially associated with pregnancy
- Decrease in fibromyalgia pain
…and more.